When looking for the best fat loss foods the first thing to look for is what works for you. Everyone is different physiologically speaking and we all lose weight at different levels. The main thing is to just get going and the results will follow. To get you started here are 10 tips on what fat loss foods to eat.
1) Eat Whole Foods that don’t have a lot of fat and carbohydrates. They must have low saturated fats and low sugar content. When you read a food label check the saturated fat and sugars which will be listed as grams. Some liquid meal replacement drinks have as much as 24 grams of sugar.
2) Drinking 8 glasses of water a day between meals not only gives you that full feeling but flushes harmful toxins from your body. Water also acts as a transport system for nutrients to reach all areas of your body. If your urine is not clear you are in a dehydrated condition.
3) Protein provides the building blocks of your body and supports organ and tissue growth. Protein must come from a low fat, high quality source like chicken and turkey breast, egg whites & fish.
Food Fact:
4 oz of shrimp has 120 calories, 23 grams protein, 1 gram of carbs, 2 grams fat.
4) Balance your meals – 4 or more meals a day every 3 hours should be divided into thirds with lean protein (40%), complex carbohydrates (40%) and healthy fats (20%). This combination of food is 100 times more powerful than any diet pill or supplement on the market. Multiple meals every day increases metabolism and fat loss.
5) Avoid processed foods – These products (usually ready in 20-30 minutes) are packed full of preservatives and high levels of fat, sugar and salt. Low fat products are a big industry now so if you must eat them read the nutrition labels for higher than normal fat or sugar content.
Food Fact:
1 cup of Strawberries contain 46 calories with 10 grams of carbs & .6 grams of fat
6) If you’re not eating enough calories you’ll not only lose muscle, you will also lose energy and endurance. Naturally you won’t be able to get through a workout with lack of strength. Your body will also adjust to a calorie deficiency and slow down metabolism (the ability for your body to burn calories).
7) Recommended Protein Foods: Skinless Chicken & Turkey Breast, Cod, Egg whites, Atlantic Salmon, Buffalo (top round), Beef (top round & top sirloin), 96% Lean Ground Beef, Tuna (canned in water), Shrimp. These are very powerful fat loss foods.
Food Fact:
4 ounces of boneless skinless chicken breast has 35 grams of protein & only 5 grams of fat
Recommended Complex Carbohydrates: Oatmeal, Cream Of Wheat, Kidney Beans, Lentils, Shredded Wheat, Kashi Cereal, Yams, Whole Wheat Pasta, Whole Wheat Bread, White Potatoes, Brown Rice, Wild Rice.
Food Fact:
1 cup of cooked Spinach has 42 calories with 6 grams of protein & 1/2 gram of fat
9) Recommended Fibrous Carbohydrates: Asparagus, Broccoli, Brussell Sprouts, Cauliflower, Collard Greens, Carrots, Cucumber, Green Pepper, Green Beans, Kale, Lettuce, Onion, Mushrooms, Peas, Spinach, Tomato, Zucchini.
Food Fact:
10 spears of Asparagus has 40 calories, 4 grams protein, 6 grams carbs, 0 grams fat.
10) Recommended Fats: Avocado, Almonds, Cashews, Canola Oil, Flaxseed Oil, Ground Flax seeds, Peanuts, Natural Peanut Butter, Olive Oil.
Food Fact:
1 tbsp of Natural Peanut Butter contains 100 calories and 8 grams of GOOD fat
These foods are classified as fat burning foods and are 100 times more powerful than any supplement or diet pill. Using them together causes a positive reaction called metabolism which burns away the pounds over time. These are by far the best fat loss foods.
